o Fat soluble found in fat or oils where we can consume vitamins in them; consumed a lot, stored for long time. A (retinol) D (cholecalciferol) E (tocopherol) K (phylloquione, menoquinone) o Water soluble once consumed, stored in fat; excreted in urine * know name and letter name *. B1 (thiamin)
Minerals for Health Minerals are just as important to health as vitamins. They are critical for growth, metabolism, absorption of vitamins and other nutrients, prevention and cure of diseases, and almost every biochemical process in the body. Mineral Deficiency Symptoms A deficiency arises if there is a lack of one or more minerals.
Minerals are essential to the functioning of organ systems and our entire body. Some of these minerals exist in large amounts in our body such as calcium. Others such as manganese exist in trace amounts but are, nonetheless, critical to our health and well being.
Sep 24, 2018Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system. What causes mineral deficiency? One major cause of mineral deficiency is simply not getting enough essential minerals from food or supplements. There are different types of diets that might result in this deficiency.
Jun 08, 2016These nutrients are an important factor in your overall health. A lack of proper nutrients could cause problems that may affect your overall long term health. While they may be subtle and easily dismissed in the beginning, there are many different signs of a vitamin or mineral deficiency.